趣味蛋白質 : (Record no. 7324)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01006cam a2200277 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1128339 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | YEEZEN |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20221214111410.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 220919s2022 ch ak g 000 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9786263201071 |
| Qualifying information | (平裝) : |
| Terms of availability | NT$350 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | TWTNM |
| Language of cataloging | chi |
| Transcribing agency | TWTNM |
| 041 1# - LANGUAGE CODE | |
| Language code of text/sound track or separate title | chi |
| Language code of original | jpn |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | nbic |
| 084 ## - OTHER CLASSIFICATION NUMBER | |
| Classification number | 399.7 |
| Number source | ncsclt |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 399.7 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | 藤田聰 |
| 245 10 - TITLE STATEMENT | |
| Title | 趣味蛋白質 : |
| Remainder of title | 從蛋白質的作用到每日需求量,認識減重.肌力及健康決不可或缺的「蛋白質」! / |
| Statement of responsibility, etc. | 藤田聰著 ; 高慧芳譯 |
| 246 30 - VARYING FORM OF TITLE | |
| Title proper/short title | 從蛋白質的作用到每日需求量,認識減重.肌力及健康決不可或缺的「蛋白質」! |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 初版 |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | 臺中市 : |
| Name of publisher, distributor, etc. | 晨星, |
| Date of publication, distribution, etc. | 2022.05. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 127面 : |
| Other physical details | 圖, 表 ; |
| Dimensions | 23公分 |
| 490 1# - SERIES STATEMENT | |
| Series statement | 知的!. 醫學 ; |
| Volume/sequential designation | 187. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | 蛋白質 |
| Source of heading or term | lcstt. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | 健康飲食 |
| Source of heading or term | lcstt. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | 減重 |
| Source of heading or term | lcstt. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | 高慧芳 |
| 765 0# - ORIGINAL LANGUAGE ENTRY | |
| Title | 眠れなくなるほど面白い 図解 たんぱく質の話 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE | |
| Uniform title | 知的!. |
| Name of part/section of a work | 醫學 ; |
| Volume/sequential designation | 187. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | |
| Koha item type | 一般圖書 |
| 撤銷狀態 | 遺失狀態 | 分類號來源 | 損壞狀態 | 不外借 | 永久館藏地 | 現在館藏地 | 書架位置 | 採購日期 | 全部借出 | 全部續借 | 完整索書號 | 條碼號 | 最後一次日期記錄 | Date last checked out | 一般價格有效日期 | Koha館藏類型 | 公開資訊 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 未註銷館藏 | 未遺失 | 未損毀 | 可外借 | 怡仁綜合醫院圖書館 | 怡仁綜合醫院圖書館 | 2022-12-14 | 6 | 3 | 399.7 | C02896 | 2023-10-23 | 2023-10-16 | 2022-12-14 | 一般圖書 | 想打造易瘦不復胖體質， 想擁有漂亮的身體曲線及強健的身體， 你就要認識最重要的營養素「蛋白質」！ 你曾嘗試過減重嗎？甚至為了短時間內瘦下來，可能三天只喝水？每餐都只吃蔬果？還試過各種不同的營養補充品減重？但是卻發現，一旦減重停止了，恢復平日的飲食後，反而比減重前更重，而且更難瘦下來！ 其實減重的關鍵，不在於「不能吃什麼」，而是「應該要吃哪些食物」！ ◎最強的減重飲食法 ◎哪種食物更能增加肌肉 ◎不管瘦多少最後都會復胖的原因 ◎肌肉一旦減少就完全無法變瘦了 ◎缺乏蛋白質就會變得容易肥胖 ◎如何攝取到優質蛋白質 |