888生理時鐘高效瘦身 : (Record no. 7342)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01141cam a2200313 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 400821 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | YEEZEN |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20221229095721.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 220715s2022 ch g 000 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789865496821 |
| Qualifying information | (平裝) : |
| Terms of availability | NT$380 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | SAN |
| Language of cataloging | chi |
| Modifying agency | 臺東縣政府文化處 |
| Description conventions | CCR |
| Transcribing agency | 臺東縣政府文化處 |
| 041 1# - LANGUAGE CODE | |
| Language code of text/sound track or separate title | chi |
| Language code of original | eng |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | nbic |
| 084 ## - OTHER CLASSIFICATION NUMBER | |
| Classification number | 411.3 |
| Number source | ncsclt |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 411.3 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | 戴蒙 |
| Titles and words associated with a name | (Diamond, Harvey) |
| Relator term | 著 |
| 245 10 - TITLE STATEMENT | |
| Title | 888生理時鐘高效瘦身 : |
| Remainder of title | 每天吃飽吃滿, 還能減脂、美肌、穩血糖、改善疲勞! / |
| Statement of responsibility, etc. | 哈維.戴蒙(Harvey Diamond), 瑪莉琳.戴蒙(Marilyn Diamond)著 ; 鄧捷文譯 |
| 246 30 - VARYING FORM OF TITLE | |
| Title proper/short title | 每天吃飽吃滿, 還能減脂、美肌、穩血糖、改善疲勞! |
| 246 33 - VARYING FORM OF TITLE | |
| Title proper/short title | 八八八生理時鐘高效瘦身 |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 二版 |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | 臺北市 : |
| Name of publisher, distributor, etc. | 柿子文化, |
| Date of publication, distribution, etc. | 2022[民111] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 220面 ; |
| Dimensions | 23公分 |
| 490 1# - SERIES STATEMENT | |
| Series statement | 健康smile ; |
| Volume/sequential designation | 85. |
| 500 ## - GENERAL NOTE | |
| General note | 附錄: 888飲食懶人包 |
| 500 ## - GENERAL NOTE | |
| General note | 譯自: Fit for life. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | 健康飲食 |
| Source of heading or term | lcstt. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | 減重 |
| Source of heading or term | lcstt. |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | 戴蒙 |
| Titles and other words associated with a name | (Diamond, Marilyn) |
| Relator term | 著 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | 鄧捷文 |
| Relator term | 譯 |
| 765 0# - ORIGINAL LANGUAGE ENTRY | |
| Title | Fit for life. |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE | |
| Uniform title | 健康smile ; |
| Volume/sequential designation | 85. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | |
| Koha item type | 一般圖書 |
| 撤銷狀態 | 遺失狀態 | 分類號來源 | 損壞狀態 | 不外借 | 永久館藏地 | 現在館藏地 | 書架位置 | 採購日期 | 全部借出 | 完整索書號 | 條碼號 | 最後一次日期記錄 | Date last checked out | 一般價格有效日期 | Koha館藏類型 | 公開資訊 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 未註銷館藏 | 未遺失 | 未損毀 | 可外借 | 怡仁綜合醫院圖書館 | 怡仁綜合醫院圖書館 | 2022-12-29 | 6 | 411.3 | C02909 | 2024-01-08 | 2023-12-26 | 2022-12-29 | 一般圖書 | 配合888自然生理循環，找回你天生維持適當體重的本能 「春夏秋冬都在和脂肪做抗爭，回回差點快犠牲！」「減重沒那麼容易，身上的每一塊贅肉都有它的脾氣……」別喪！其實你天生具備維持適當體重的本能，生來就該健康又苗條，只是你用糟糕的飲食習慣弄殘了平衡的生理循環，身材、健康當然全面失控。想找回身體的自然原廠設定，就需要「888生理循環」──這是身體和食物作用的三種程序，它們密集運作的時間分別是： ★排除循環：早晨四點至中午，排除體內廢棄物和食物殘渣。 ★挪用循環：中午至晚間八點，攝取與消化。 ★同化循環：晚間八點至早晨四點，吸收作用。 |