其實你很好 : 停止自我苛責,擁抱內在小孩,和死纏爛打的焦慮Say Goodbye! = You are enough / 考拉小巫著

By: 考拉小巫Language: Chinese Series: 心靈方舟 ; 30.Publication details: 新北市 : 方舟文化出版 : 遠足文化發行, 2021.04Edition: 初版Description: 320 面 : 圖, 表 ; 23 公分ISBN: 9789869966849Other title: 停止自我苛責,擁抱內在小孩,和死纏爛打的焦慮Say Goodbye! | You are enoughSubject(s): 焦慮 | 心理治療 | 生活指導 | 自我實現Other classification: 178.8
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Item type Current library Call number Status Notes Date due Barcode Item holds
一般圖書 怡仁綜合醫院圖書館
178.8 (Browse shelf(Opens below)) Available 你有多久沒跟自己說一聲「辛苦了」? 全民焦慮時代,你必須學會「愛自己」的方法! 資深心理諮詢師帶你讀懂消極情緒想傳達的悄悄話: 跳脫認知誤區,接納真實且夠好的自己! C02790
Total holds: 0

參考書目 : 面 318-319.

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