上班不再心好累 : 職場人必備的32個正念練習 / 胡君梅著 ; 胡慧玲繪

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Series: 心時代 ; 5.Publisher: 臺北市 : 天下生活出版股份有限公司, 2023.10Edition: 第一版Description: 209面 : 部分彩圖 ; 21公分Content type:

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Holdings
Item type	Current library	Call number	Status	Notes	Barcode
一般圖書	怡仁綜合醫院圖書館	494.35 (Browse shelf(Opens below))	Available	跳脫壓力山大＋身心耗竭的無限迴圈, 除了離職,你還有更好的選擇! 對應上班族從早到晚會遇到的各種情境, 32個帶你瞬間進入正念覺察的簡單練習, 秒速恢復身心平衡,永保工作原動力!	C03257

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